Hydration.

Here's why you're [probably] not doing it right  & how to fix it.

See, hydration isn't as simple as it's made out to be, and chances are you're not replacing everything your body needs.

First, let's take a step back. When you sweat your body loses fluid and electrolytes, such as:

• Sodium
• Magnesium
• Potassium
• Iron
• & more

Now, electrolytes are to your body what fuel is to a car, you need them to function properly.

More importantly, you need the right ones.

But when you rehydrate with a generic sports drink or salt based supplement, you're only replacing some of what your body needs.

See, most generic sports drinks only contain:

• Fluid (Water)
• Sodium
  
• Sugar
• Preservatives

As you can see, they're missing many vital ingredients - while containing some harmful ones.

All the missing ingredients aside, in our experience, the single most important missing ingredient is Magnesium.

Why? Well, Magnesium is directly related to painful muscle cramping.

We've been working with electrolytes for over 20 years.

And what we've found is that Magnesium is often the most overlooked electrolyte.

Which isn't a surprise at all.

Getting enough Magnesium from your diet alone is difficult, if not impossible.

For that reason it's important to ensure that you're getting enough from another source.

Magnesium deficiency is a scary thought, considering:

• It's responsible for over 300+ bodily functions
• It regulates your heartbeat and maintains heart rhythm
• It maintains muscle and nerve function
• It supports a healthy immune system
• It helps to produce energy and glucose
• & plenty more

A few symptoms of Magnesium deficiency include painful muscle cramping, low energy and debilitating fatigue.

Sound familiar?

Luckily, it's an easy fix.

By now, you understand how important Magnesium is to maintain the overall health and wellbeing of your body.

However, it's also incredibly powerful for your athletic performance.

Among other things, Magnesium:

• Reduces cramping and twitching
• Boosts energy and endurance levels
• Reduces fatigue and lethargy
• Assists in muscle healing and recovery

We recognised the lack of Magnesium in many generic sports and hydration products.

So we created EDGE Electrolytes.